Combat Submission Wrestling was developed by Mixed Martial Arts (MMA) legend and pioneer Sensei Erik Paulson. Sensei Erik Paulson is an accomplished fighter and trainer that has trained Mixed Martial Arts fighters like Josh Barnett and Brock Lesnar. Combat Submission wrestling uses grappling techniques from Brazilian Jiu-Jitsu, Judo, Catch-as-catch-can, Sambo, Shoot Wrestling, Greco-Roman Wrestling, and Freestyle Wrestling, along with striking techniques from Muay Thai, Savate to create the most complete and effective martial art developed for Mixed Martial Arts. Combat Submission Wrestling is great for conditioning, fitness, self-defense, and Mixed Martial Arts competition. Valhalla is the only Combat Submission Wrestling representative in the Stafford and Fredericksburg/Spotsylvania and Stafford area.