Adult Programs
Explore a variety of disciplines tailored for all ages and skill levels.
Why Choose Our Adult Martial Arts Program?
Our adult martial arts classes are designed to help you achieve your fitness, self-defense, and personal development goals in a supportive environment.
Key benefits:
- Improved focus and discipline
- Boosted self-esteem and confidence
- Practical self-defense skills
- Increased physical fitness
- A fun, safe, and positive atmosphere
- Encourages teamwork and social skills
Curriculum Highlights
At Valhalla Academy, our Adult Programs provide comprehensive training in key martial arts disciplines, helping students build skill, confidence, and fitness in a supportive environment.
Brazilian Jiu-Jitsu basics for grappling and defense
Our Brazilian Jiu-Jitsu Basics program focuses on fundamental grappling and self-defense techniques, teaching students how to control opponents using leverage, positioning, and submissions.
Age-appropriate striking techniques from Muay Thai
Our age-appropriate Muay Thai program teaches fundamental striking techniques, including punches, kicks, knees, and elbows, in a safe and controlled environment.
The fundamentals of teamwork and respect
Our program emphasizes the fundamentals of teamwork and respect, teaching students to support their training partners, build strong character, and develop discipline both on and off the mat.
Personal goal-setting and achievement through belt progression
Our program encourages personal goal-setting and achievement through structured belt progression, helping students build discipline, confidence, and a strong sense of accomplishment.
Latest News
Is Brazilian Jiu-Jitsu still effective in MMA?
Brazilian Jiu-Jitsu remains highly effective in MMA, with consistent submission statistics, evolving techniques like no-gi strategies and guard work, and its necessity for both offensive and defensive success in modern competition.
Brazilian Jiu-Jitsu Teaches Real Discipline and Kids Need It!
Brazilian Jiu-Jitsu uniquely instills real discipline in children by teaching them perseverance, mental toughness, and long-term dedication through rigorous training, delayed rewards, and challenging sparring, fostering valuable life skills that extend into adulthood.
What is Jeet Kune Do?
Jeet Kune Do is both an evolving martial art and a philosophy that emphasizes personal expression and practicality, as envisioned by Bruce Lee. While it incorporates techniques from various martial arts, including boxing, Muay Thai, and Brazilian Jiu-Jitsu, it must stay true to Jeet Kune Do principles such as economy of motion and the five methods of attack, blending these with individual creativity rather than simply copying other styles.